Our physiotherapist-led group classes are designed to support pelvic health, musculoskeletal strength and functional movement across all stages of life. Each small-group program integrates clinical Pilates, targeted rehabilitation and evidence-based exercise to improve strength, stability and movement confidence – while supporting safe progression and long-term injury prevention.
How To Get Started
Getting started is simple — we’ll guide you through every step.
Book an Initial Assessment
Start by booking your first appointment so we can understand your goals, history, and current needs.Meet with a Physiotherapist
You’ll complete a one-on-one assessment to review movement, strength, and injury considerations.Receive an Individualised Program
We design a tailored Pilates program to support rehabilitation, strength, and progression.🏃 Begin Your Pilates Journey
You’ll be guided into the most suitable class with ongoing physiotherapy support.Physio-Led Pilates
Group Physiotherapy I Targeted Rehab in Small Groups:
Group Physiotherapy is a physiotherapist-led rehabilitation program delivered in a small-group setting. Each participant completes an initial assessment to ensure exercises are tailored to their condition, goals, and recovery needs.
Mums N Bubs I Post-Natal Exercise Class:
Designed for mums 6 weeks post-birth and beyond, this supportive physiotherapist-led class helps rebuild strength while connecting with other new mothers.
Balance & Stability I Falls Prevention & Movement Confidence:
Ideal for people experiencing unsteadiness or reduced confidence with movement, this class focuses on improving balance, strength, and everyday mobility.
Pump for Men I Male Pelvic Health Exercise Class:
An evidence-based physiotherapist-led class supporting men’s pelvic health, core strength, and safe functional movement.
Frequently Asked Questions
Do I need an assessment before joining classes?
Yes. All new participants are required to complete an initial physiotherapy assessment prior to commencing classes. This helps us understand your goals, movement needs and any injuries or health considerations to ensure safe exercise progression and appropriate class placement.
Can I claim sessions through private health insurance?
In many cases, yes. Classes are delivered by qualified physiotherapists and may be claimable through eligible private health extras cover. We recommend checking directly with your health fund regarding your level of cover.
Are classes suitable for beginners?
Yes. Our classes are designed for a range of experience levels, including beginners, post-injury rehabilitation, and those returning to exercise in a safe and supportive environment.
Are classes suitable during pregnancy or post-natal recovery?
Yes. We offer physiotherapist-led pregnancy and post-natal exercise classes designed to support strength, recovery and movement confidence throughout these stages. An initial assessment is required prior to participation.
What should I bring to class?
Please wear comfortable exercise clothing and bring a water bottle. Grip socks are required for classes and are available for purchase at reception if needed.
Physio-Led Pilates Enquiry Form
