Our physiotherapist-led group classes are designed to support pelvic health, musculoskeletal strength and functional movement across all stages of life. Each small-group program integrates clinical Pilates, targeted rehabilitation and evidence-based exercise to improve strength, stability and movement confidence – while supporting safe progression and long-term injury prevention.
Group Physiotherapy is a physiotherapist-led program designed for people requiring individual assessment and targeted rehabilitation, delivered in a small-group setting. Each participant completes an initial physiotherapy assessment to ensure exercises are tailored to their condition, goals and stage of recovery. Programs focus on improving strength, mobility, stability and movement control, supporting effective rehabilitation for musculoskeletal injuries while providing the motivation and support of group-based care – without losing individualised attention.
Mums N Bubs is a physiotherapist-led post-natal exercise class for mothers 6 weeks post-birth and beyond. Designed to safely rebuild core, abdominal and pelvic floor strength, this structured program supports recovery, functional movement and gradual return to exercise. Babies are welcome, and classes are delivered in a small, supportive group setting, allowing new mums to exercise confidently while connecting with others during their post-natal recovery.
Babes & Bellies is a physiotherapist-led exercise class for mums-to-be and new mums, designed to support safe movement during pregnancy and early post-natal recovery. Classes focus on strength, mobility, posture and pelvic floor support, helping you move confidently through pregnancy and beyond. Run in a relaxed, welcoming environment, Babes & Bellies is open to both pregnant women and new mums, with Saturday morning sessions that make it easy to prioritise movement, connection and care.
Balance & Stability is a physiotherapist-led exercise class designed to improve balance, coordination and postural control. Ideal for people experiencing unsteadiness, dizziness, or reduced confidence with movement, this class supports safer everyday mobility and falls prevention. Using evidence-based exercises, sessions focus on strength, balance retraining, core stability and functional movement, helping improve confidence, stability and independence in daily activities.
Pump for Men is a physiotherapist-led exercise class designed to support men’s pelvic health, core strength and functional movement. Ideal for men recovering from prostate surgery, managing pelvic floor concerns, or looking to build long-term strength safely. This evidence-based program focuses on pelvic floor strengthening, core stability, mobility and resistance training, delivered in small groups and tailored by experienced physiotherapists to support confident, pain-free movement in everyday life.
Strong(Her) is a physiotherapist-led strength and bone health class for peri- and post-menopausal women. Using evidence-based weight-bearing and resistance training, this program supports bone density, muscle strength, balance and posture as hormonal changes occur. Delivered in small groups, Strong(Her) integrates clinical Pilates principles and progressive loading to improve musculoskeletal strength, reduce fall risk and support confident, functional movement through midlife and beyond.
Terms & Conditions:
Physio-led Group Exercise Attendance Requirements:
- Prior class attendance: A 1:1 Physio assessment is required prior to attendance.
- After 10 completed sessions: A 1:1 Physio assessment re-assessment is required.
- Please register at the reception desk prior to commencing your session.
Cancellation Policy:
- Class attendance is required via SMS. Cancellations received prior to 24hrs notice are not charged.
- Non confirmation or confirmed and not attended classes are charged at full cost.
- Class Packs are valid for 3 months.
- Passes are not refundable or transferrable.
- MPFP reserves the right to amend timetables at any time to facilitate class numbers.
Class Size: Classes require a minimum of 2 attendees to proceed. Classes are limited to 5 pax per class.
Class Time: 55 minutes.
Instructors: MPFP reserves the right to change instructors from time to time.
Age Requirements: 16 years and over. Toddlers are not permitted in the studio. Babies are permitted, please see reception to discuss.
Pregnancy: Classes are safe to attend whilst pregnant, 6 weeks post-natal, or as cleared by your GP or Physio.
Clothing: Grip socks are required and available for purchase at reception.
Private Health: Sessions are run by a qualified Physiotherapist, and the program is individually tailored for the rehabilitation of each participant. Classes are claimable on Private Health Extras Cover. A redemption list will be issued at the end of sessions to enable claiming via your private health fund where applicable.
Pricing
Small Group Physiotherapy-led Exercise (including Strong(her) classes)
10 Class Pack $400
5 Class Pack $220
Balance & Stability & Pump for Men
10-pack $270
Mums N Bubs & Babes N Bellies
Single class (only) $30
